Losing weight is one of our ultimate dreams to achieve a perfect body figure. But the journey towards our fitness goals is not very easy. It requires hours of working out in the gym, daily cardiovascular activities and a strict diet meal plan. To achieve their fitness goals faster, some people resort to taking weight loss supplements.
Here are the top 10 diet ingredients that fight fats effectively.
According to studies, adding protein to your diet helps you lose weight and fat. High protein intake reduces appetite, boosts metabolism and changes several weight-regulating hormones.
Green Tea Extracts
Green tea has EGCG (epigallocatechin gallate) that boosts metabolism. One study showed that an individual loses about 7.7 pounds by taking green tea extract for 12 weeks.
Caffeine also boosts metabolism and increases the release of body fat to be transformed into energy. When the body burns fat, it will get rid of carbohydrates and improve endurance performance.
Conjugated Linoleic Acid
CLA is a fatty acid that is proven effective to preserve lean body mass while eliminating body fat. CLA affects two enzymes that break down fat from the cells and in the blood.
L-Carnitine is an amino acid which frees fatty acids to produce energy in our body. Apart from its optimum fat burning mechanisms, it also stimulates metabolism.
7-Keto is a non-hormonal metabolite that regulates fat burning. It is proven to maintain body weight and has the ability to burn calories to produce heat.
Green Coffee Bean Extract
Green coffee beans contain high levels of chlorogenic acids which reduce the absorption of blood sugar by the intestine and helps glucose be released into the bloodstream.
Raspberry Ketones has components that regulate adiponectin which helps in regulating metabolism. Some studies suggest it helps in burning fats.
Bitter orange contains several alkaloids that boost body beta-3 receptors which help in stimulating metabolism and increasing fat burning.
Glucomannan is produced from the konjac root which absorbs large amounts of water. Its fiber creates a sense of fullness which will help you suppress your appetite and reduce intake of calories.
Check your weight loss supplements and see if they contain one of these top diet ingredients.